Weight Management and Cooking Classes

Being overweight or obese is associated with diabetes, high blood pressure, heart disease, stroke, joint problems and other chronic health conditions. BMI is a measure of overweight or obesity. A BMI greater than 24.9 would let you know you are likely overweight or obese.

Calculate your BMI to see if weight loss might be appropriate for you!

Losing even a small amount of weight can improve your health. ECU Family Medicine offers a weekly FREE Weight Management class to patients of ECUP. The purpose of this class is to teach patients how to lose weight and keep it off.

In class participants learn about:

• Food and Nutrition
• Exercise
• Stress Management and making behavior changes
• Cooking Healthy Recipes at Home

To learn about losing weight in a fun and friendly group setting, ask your doctor at ECUP about joining our class!